If you are struggling with Ulcerative Colitis you may be under much stress. You may be embarrassed, worried about having a bowel movement, or you may be sad or depressed. Talk to your doctor or nurse regarding ways to handle stress that may trigger your flareups.
Some tips that may help you manage your Ulcerative Colitis are:
Join a support group
Exercise - talk to your doctor about an exercise plan that's right for you
Try different ways of relaxing such as: soaking in a warm bubble bath, reading a book, deep breathing exercises, yoga, listening to music, etc.
It may also help to talk to a mental health care provider
Some tips that may help you manage your Ulcerative Colitis are:
To Join a Ulcerative Colitis Facebook group click on the link below.
http://www.facebook.com/group.php?gid=6482184677